Jennifer Penrose is a Doctor of Physical Therapy and owns Penrose & Associates Physical Therapy. Photo courtesy: Penrose & Associates Physical Therapy.

Jennifer Penrose was hooked on the healing benefits of physical therapy after suffering an injury as a teenager.  Penrose earned her Doctor of Physical Therapy degree and has been working in the community as a physical therapist since 2001. In 2007, she opened Penrose & Associates Physical Therapy and has been treating Thurston County patients ever since.

“What I hear from my patients is that the reason we’re different from other physical therapy clinics is the amount of customized, one-on-one time we spend with our patients and what a team we are,” says Penrose.

Penrose & Associates Physical Therapy
1445 Galaxy Drive NE
Lacey, WA 98516
360-456-1444

Physical Therapy

Penrose Physical Therapy in Lacey Explains How Massage Therapy Helps You Recover Faster From...

Submitted by Penrose & Associates Physical Therapy Massage therapy is recommended for injury recovery, stress, tension, pain, headaches, and anxiety. It is no longer viewed...

Need Pain Relief Now? Penrose Physical Therapy Talks About Diaphragmatic Breathing: The Underutilized Tool...

Submitted by Penrose Physical Therapy If you happen to wear a smart watch these days it will prompt you to take a few minutes to...
Don Craig standing at the back of metal bleachers with his hand on the top one

Penrose Physical Therapy Got Coach Don Craig Back on the Tennis Courts To Help...

Penrose Physical Therapy & Associates staff treat muscle strains, tendon problems and other common tennis-related injuries. But sometimes they might also have a patient...
Jennifer Penrose demonstrates that simple exercises using a chair can help build strength

Penrose Physical Therapy Busts Myths About Arthritis and Aging and Can Get You on...

Dr. Jennifer Penrose at Penrose & Associates Physical Therapy wants to dispel the fiction that arthritis is a result of aging. Instead, she says...
Cheryl Marks with her walker by a blue car

Penrose Physical Therapy’s Post-Surgery Treatment Plan Enables Patient to Get Back to Work at...

When Cheryl Marks had the bad luck to fall down some stairs and break her right femur, she did get one bit of good...
A person doing a tree yoga pose at the beach at sunset

Penrose Physical Therapy: ‘Physical Therapy and Yoga Keep Me Out of a Wheelchair’

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy A statement by Cleo as I interviewed her on my “Stay Healthy Southsound Podcast.”...
physical therapy olympia Family Ski Vacation

Double-Team Injuries with Massage and Physical Therapy to Accelerate Healing

If you’ve ever injured a joint, you know that the recovery process is a whole-body affair. The muscles around the wound tighten, the opposing...
penrose physical therapy sciatica workshop

Penrose Physical Therapy Gives Best Tips to Avoid Sciatica Pain

Sciatica symptoms can vary from having severe pain that radiates through the legs and feet, to a burning sensation or the inability to put...
Penrose & Associates Physical Therapy Jeff Lynch exercises

Penrose & Associates Helps One Patient Recover from Four Medical Issues

During his previous experience with physical therapy, Jeff Lynch never wanted to ask questions about his treatment or condition because the staff was juggling...
penrose physical therapy balance and fall prevention

Penrose Physical Therapy Talks Balance and Fall Prevention: How We Helped Susan Improve...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy I’m going to tell you a story about a lady we worked with recently...
Penrose & Associates Physical Therapy balance exercise

Prepare for an Active 2022 Through a Free Fitness Screening at Penrose & Associates...

The winter months have always been a good time to set athletic goals, whether for an epic backpacking trip or a series of smaller...

Penrose Physical Therapy: Increase in Sciatica Cases

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy Sciatica just means pain in the leg. It doesn’t tell you exactly where it...
penrose physical therapy neck pain

Penrose Physical Therapy Answers: ‘Why Everyday Activities Can Cause Shoulder and Neck Pain and...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy Have you ever had a slight pain from your shoulder to your neck but...

Penrose Physical Therapy Asks: ‘Did You Know Losing One Pound of Weight Results in...

Submitted by Penrose & Associates Physical Therapy We see far too many people suffering from knee pain due to extra weight. If you lose 10...
Penrose Physical Therapy Olympia Ernesta Ballard Dog

Penrose Physical Therapy Helps Dog Agility Trainer and Martial Artist Regain Mobility After Injury

Six words you should not say to Ernesta Ballard: "Have you thought about slowing down?" Ballard has led an active life thus far and...
penrose physical therapy weight loss plan

Penrose Physical Therapy Weight-Loss and Wellness Program: ‘The Best Part of This Is I...

Submitted by Penrose & Associates Physical Therapy As we  coached over 20 people through the eight-week weight loss program this past February here at Penrose...
Penrose Physical Therapy Olympia Emily Henderson photography

Hypermobility Syndrome Patient Learns How to Move Safely at Olympia’s Penrose Physical Therapy

It can happen while driving, getting out of a car, standing up or sitting down. When you have hypermobility syndrome, joints can partially dislocate...
penrose physical therapy lacey crunches

Penrose Physical Therapy Answers: ‘I Get Back Pain Doing Crunches, Is Something Wrong?’

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy A lady emailed Penrose & Associates Physical Therapy in Lacey a few days ago...
Penrose Physical Therapy Olympia healthy snacks

Penrose Phyiscal Therapy Patients Ditch Inflammation, Lose Weight and Inches on 8-Week Wellness Program

For physical therapist Dr. Jennifer Penrose, it was the elephant in the room. Many of her patients at Penrose & Associates Physical Therapy wanted...
penrose physical therapy sciatica back pain

Penrose Physical Therapy: Physical Therapy May Be as Good As Surgery for Stenosis, a...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy At Penrose Physical Therapy we truly try to avoid surgery and help people along...
Penrose physical therapy lacey Surgical rehab shoulder 3

Penrose Physical Therapy Asks, ‘Did You Know It Is Not Normal To Shrink? and...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy We work with clients 40+ and I often hear them say with a chuckle,...

Penrose & Associates Physical Therapy Training Reduces Injuries for Landscaping Company

When Buds & Blades Landscaping owner Rick Longnecker brought his team to Penrose & Associates Physical Therapy in Olympia at the beginning of the...
penrose physical therapy nancy

Penrose Physical Therapy Asks: ‘Do You Think Knee Pain Is Just a Part of...

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy Spring has arrived and it is the time people clean up their yard, houses,...

Penrose & Associates Physical Therapy Helps Grieving Spouse Get Back on Her Feet

The image reflected in storefront windows was nearly unrecognizable. When Kristine Goddard caught a glimpse of herself, her first thought was, “I look like...
penrose physical therapy lacey shoulder pain

Penrose Physical Therapy in Lacey Answers the Questions: ‘Why Does My Shoulder Hurt When...

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy Pain is interesting. It doesn’t always tell us what caused the pain. And to...

Penrose & Associates Physical Therapy Targets Lifestyle Change and Weight Loss in Eight-Week Program

Physical therapists are not dieticians or nutritionists, yet the role of extra weight in joint pain cannot be overlooked. Every extra pound exerts four...

Penrose Physical Therapy in Lacey Shares How to Jump Start Your Metabolism Naturally

Submitted by Penrose & Associates Physical Therapy Who could use some natural ways to jump start metabolism? I know I could! Most of us have...

Penrose Physical Therapy in Olympia Discusses Knee Pain and Weight

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy  So if you lose 10 pounds that is 40 pounds of pressure removed off...

Dr. Jennifer Penrose Offers Tips on Reducing Inflammation to Boost Immune Function

In the short term, inflammation is a healthy and natural immune system response to a perceived threat. Swelling around a twisted joint or skin...

Dr. Jennifer Penrose: ‘How To Stay Out of Doctor’s Offices and Keep Thriving During...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy I’m seeing too many patients that are sitting too much. Sitting is the new...
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