Jennifer Penrose is a Doctor of Physical Therapy and owns Penrose & Associates Physical Therapy. Photo courtesy: Penrose & Associates Physical Therapy.

Jennifer Penrose was hooked on the healing benefits of physical therapy after suffering an injury as a teenager.  Penrose earned her Doctor of Physical Therapy degree and has been working in the community as a physical therapist since 2001. In 2007, she opened Penrose & Associates Physical Therapy and has been treating Thurston County patients ever since.

“What I hear from my patients is that the reason we’re different from other physical therapy clinics is the amount of customized, one-on-one time we spend with our patients and what a team we are,” says Penrose.

Penrose & Associates Physical Therapy
1445 Galaxy Drive NE
Lacey, WA 98516
360-456-1444

Physical Therapy

penrose physical therapy lacey shoulder pain

Penrose Physical Therapy in Lacey Answers the Questions: ‘Why Does My Shoulder Hurt When...

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy Pain is interesting. It doesn’t always tell us what caused the pain. And to...

Penrose & Associates Physical Therapy Targets Lifestyle Change and Weight Loss in Eight-Week Program

Physical therapists are not dieticians or nutritionists, yet the role of extra weight in joint pain cannot be overlooked. Every extra pound exerts four...

Penrose Physical Therapy in Lacey Shares How to Jump Start Your Metabolism Naturally

Submitted by Penrose & Associates Physical Therapy Who could use some natural ways to jump start metabolism? I know I could! Most of us have...

Penrose Physical Therapy in Olympia Discusses Knee Pain and Weight

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy  So if you lose 10 pounds that is 40 pounds of pressure removed off...

Dr. Jennifer Penrose Offers Tips on Reducing Inflammation to Boost Immune Function

In the short term, inflammation is a healthy and natural immune system response to a perceived threat. Swelling around a twisted joint or skin...

Dr. Jennifer Penrose: ‘How To Stay Out of Doctor’s Offices and Keep Thriving During...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy I’m seeing too many patients that are sitting too much. Sitting is the new...

Penrose & Associates Physical Therapy Offers 7 Daily Habits to Reduce Back Pain, Stiffness...

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy I wanted to answer a common question I get asked all the time at...

Sitting Too Much During COVID-19? Penrose & Associates Physical Therapy in Lacey Offers Free...

With so many people working from home during the COVID-19 pandemic, many of us are sitting more than ever. The issue has been highlighted...

Penrose Patient Uses Telehealth to Recover from Hip Revision Surgery

By now, many of us are familiar with the term “Coronavirus fatigue,” a state of mental and physical exhaustion that sets in after months...

Penrose Physical Therapy in Olympia Gives Tips for Easing Pain and Stiffness While Teleworking

Submitted by Jennifer Penrose of Penrose & Associates Physical Therapy Many of us are sitting too much. Sitting is the new smoking. With gyms limiting...

Client Gets Back to Running with Virtual Help from Penrose & Associates Physical Therapy...

Like most visits to a physical therapist, Karen Prater’s begins in the waiting room. The difference, in the age of COVID-19, is that the...

Penrose Physical Therapy in Olympia Answers: Shoulder Bursitis, Impingement, Tendonitis, Arthritis, Which One Is...

Submitted by Jennifer Penrose of Penrose & Associates Physical Therapy Like anything that has its own terminology it is confusing until someone can break it...

Prevent Injuries through Functional Movement Screenings at Penrose & Associates Physical Therapy in Olympia

The term “use it or lose it” turns out to be entirely accurate when it comes to our joints. While many consider arthritis a...

Client Restores Balance Through Small Group Classes at Penrose & Associates Physical Therapy in...

For most of us, the simple act of stepping up on a curb is something we take for granted. It requires no conscious thought...

Jennifer Penrose, Physical Therapist Answers: Why Does Your Shoulder Ache?

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy Pain is interesting. It doesn’t always tell us what caused the pain. And to...

Penrose & Associates Physical Therapy Shares Back Pain Tips

Submitted by Penrose & Associates Physical Therapy Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs, you could...

Penrose & Associates Physical Therapy in Olympia Helps People with Aches and Pains via...

Submitted by Penrose & Associates Physical Therapy COVID-19 did give us one blessing: time. What are you doing with your time to get rid of...

Penrose & Associates Physical Therapy Offers Virtual Classes, Telehealth, and Video Support Through COVID-19...

When Olympia physical therapist Jennifer Penrose envisioned her book launch, she couldn’t possibly have imagined the circumstances in which it would occur. Launched at...

Penrose Physical Therapy Gives Tips for Teleworking and Gym Closures During COVID-19

Submitted by Penrose & Associates Physical Therapy Penrose & Associates Physical Therapy in Olympia has some at-home office tips to help your body stay healthy...

Penrose & Associates Physical Therapy Talks Knee Pain: How to Stop Arthritis Before it...

Submitted by Penrose & Associates Physical Therapy Many people just like you are becoming victims of knee pain. This is fast...

Clients Love Customized Yoga and Tai Chi Classes at Penrose & Associates Physical Therapy...

After eight years of working with a personal trainer, Jane Halligan was ready for something new. While her strength had grown, her balance and...

Penrose Physical Therapy Talks About Balance

Submitted by Penrose & Associates Physical Therapy “I Didn’t Realize My Balance Was That Bad - Now I Know Why I Keep Falling Over.” We...
penrose phyiscal therapy yoga

Penrose & Associates Physical Therapy Wants You to Test Your Fitness

Submitted by Jennifer Penrose, DPT, OCS, MTC for Penrose & Associates Physical Therapy We hope you had a wonderful and safe Thanksgiving last week! We...

What to do About Headaches!

Submitted by Jennifer Penrose for Penrose & Associates Physical Therapy Let’s talk about headaches. Ranging from a mid-afternoon head pounding ache, to agonizing pain. They...
Penrose Physical Therapy massage Therapy

Penrose & Associates Physical Therapy Talks ‘Massage Therapy’

Submitted by Penrose & Associates Physical Therapy Massage therapy is no longer considered a “luxury spa service” but more of an integrated approach to wellness and...
Penrose and Associates Physical Therapy balance

How to Stay out of Doctors’ Offices After 50

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy Dr. Jennifer Penrose from Penrose & Associates Physical Therapy interviews Marissa Ang, ATC who...
Penrose Physical Therapy runners workshop

Penrose Physical Therapy Announces New ‘Back Pain & Sciatica Workshop’ in Lacey to Put...

Submitted by Penrose & Associates Physical Therapy If you or a loved one suffer from chronic back pain then attending this Workshop may be the...
Penrose Phyical Therapy Osteoporosis Penrose Team Photo

Myth #1: Arthritis comes with aging

Submitted by Jennifer Penrose of Penrose & Associates Physical Therapy Once you hit your 40s you find “arthritis” to be a dirty word and you...

Penrose & Associates Physical Therapy Hosting Free Balance Workshop

Submitted by Jennifer Penrose of Penrose & Associates Physical Therapy Have you or a loved one have fallen recently? Do you feel unsteady on your...
Penrose Physical Therapy Walking

Walking Pace Lowers All-Cause Mortality Rate

Submitted by Jennifer Penrose for Penrose & Associates Physical Therapy According to the Centers for Disease Control and Prevention, more than 145 million adults include...