Women’s Wellness Workshop: Sugar Blues

Feel like you have a sugar addiction? Join the club….you are definitely not alone. The intention of this workshop is to change your relationship with sugar through understanding sugar addiction, how it affects our health & our moods, understanding the cravings and getting a handle on how to reduce them. You’ll learn where sugar is hidden in foods you may eat all the time and get an idea of how much sugar you are really eating and how much it may be negatively affecting you.

We’ll also discuss what sugar alternatives are not healthy for our bodies and work against us, and which alternatives are healthier choices for us to indulge in!