Women’s Wellness Workshop: Self Care for Women

Many of us tend to be care takers and do an excellent job of care taking everyone else in our lives, but ourselves. Caring for others is a beautiful gift, but the truth is if we want to continue to be of service to others in our life, we need to first focus on keeping our own cup full.

My intention with this workshop is for you to walk away with a feeling of how important self care is, a feeling of worthiness for it, specific actions you plan to take in taking better care of yourself, and support & accountability for following through with those actions!