2631 12th Ct SW Suite C
Olympia
I’m So Excited To Be Offering This Healthy Eating Transformation Group Coaching Program For Women!
Click this link with full details and an opportunity to sign up:
https://shellyhaas.com/womenshealthyeatingtransformationgroup
Begins on February 18th!
~ Intimate Group Of Women ~ 4 Months ~ 8 Sessions ~ Support ~Connection ~ Accountability ~ Transformation ~ Health~
~Develop Healthy Eating Habits That You Enjoy And That Last ~ Develop A Healthy Relationship With Food ~
Is It Time?
Is It Time For You To FINALLY Shift Into A Healthy Way Of Eating That Sticks In 2020?
Maybe you have avoided this work, or maybe you have tried on your own, but haven’t had the support you needed to really make a shift that lasts for you. Either way, welcome! Read on and discover if this opportunity feels right for you!
This is a 4 month long group coaching program that will transform the way you eat so that you can feel GREAT, look GREAT, and stop the struggle you feel around food and healthy eating.
Who Is This Program For?
If You Resonate With Some Of The Statements Below, This Program Is Good Fit For You!
*You would like to learn how to eat healthier, whole foods, and you don’t know where to start or haven’t had the support you need to follow through!
*You would like to improve your health, feel better, have more energy, and reduce future health risks.
*You are tired of being on and off the dieting rollercoaster to manage your weight & health. You are tired of counting things like calories, carbs, protein, & points. You are ready to find an easier healthy way of eating that you enjoy and that lasts!
*You are tired of feeling a struggle around food, cravings, eating for the wrong reasons, and judging yourself harshly for what you are eating.
*You are ready to develop a healthy relationship with food that lasts, releasing the struggle you feel around food.
At the core of a life that feels good, is good nourishment. Learning to eat a healthy diet is empowering. Feeling good, being in a state of health, and having great energy has a domino effect in all areas of your life. This is not just about eating healthy – it’s about living the life that you truly crave. You’ll be amazed at how much in your life can shift for the better when you focus on this one area! Having the support of a knowledgeable coach and this group allows you to succeed! And it builds your confidence to tackle goals in other areas of your life as well!
We will cover things like:
*The basics of clean eating. How to make healthy food choices & eat more whole foods.
*How to shop for and prepare healthy food.
*Developing a healthy relationship with food, so that you can let go of the emotional struggle around food.
*Sugar addiction, how sugar impacts your health, how to curb your sugar cravings, & make better choices for your health.
*And so much more!
Why Is Eating Healthy SO Important?
*You are what you eat – literally. The nourishment you put in your body is what feeds all of your cells and impacts every area of your health & your life.
*Weight management – you want to feel good and confident in your body.
*Energy – the food you eat is your fuel! If you are fueling your body well, you have great energy which positively impacts every single are of your life. What do you want to have more energy for?
*Health – A clean diet leads to a healthy body. Less disease and more ease! Keep your blood sugar level, lower your blood pressure, lower your bad cholesterol, lower inflammation, better digestion, less aches & pains, better skin, less headaches, weight loss, weight management, etc. This list could go on & on. Eating a healthy diet can positively impact every area of your health.
*Improve your mental health – There is so much research to back up the fact that eating healthy not only affects our physical health positively, but our mental health as well! We all want to feel emotionally & mentally healthy.
Details:
*The group will meet every other week on Tuesday evenings from 6:30-8:30pm for 4 months in Shelly’s office located on the West Side of Olympia. There will be 8 sessions total beginning February 18th 2020.
*Dates: 2/18/20, 3/3/20, 3/17/20, 3/31/20, 4/14/20, 4/28/20. 5/12/20, 5/26/20
*Sessions will consist of: Topics & information presented, discussion, support, & accountability check-ins. You will leave each session with specific action steps & commitments for you to work on until we meet again. Each session will open with check-ins and reviewing what you have worked on over the past 2 weeks, so that you have the support & accountability needed to follow through! Each session’s information presented will build on the last, giving you a roadmap to follow on your journey to feeling great!
*The program will be limited to an intimate group of 5 so that everyone gets the attention & support that they need to succeed!
*We will have a private Facebook group to communicate, support, receive support, check in, share resources, and hold each other accountable in following through with your transformation between sessions. You will have email support with Shelly between sessions. You will always have support at your reach!
*Additionally, if you feel like you need extra support with something specific, you will have the opportunity to schedule individual, private coaching sessions with Shelly during the program to further help you succeed in reaching your goals!
*COST: The cost is $150 per month. Monthly payments are welcome. Your first monthly payment is required to save your spot. If paid in full before we begin ($600), you will receive a bonus free private coaching session with Shelly to utilize at any time during the program when you feel that you can benefit from it the most. ($140 value) The investment you make in yourself will be priceless!
Feeling Curious? Or Feeling Ready To Dive In?
This Intimate group experience is limited to 5 women, So don’t hesitate!
Here’s What To Do:
Click the link below with full details below and scroll down for your chance to sign up!
https://shellyhaas.com/womenshealthyeatingtransformationgroup
