421 water street olympia
Wednesday, March 4th from 7pm to 9pm
ATTN: This workshop will be held on the first Wednesday of each month!
This workshop is held at Firefly Yoga in downtown Olympia. You can preregister through Firefly if you wish, or just show up the day of the workshop! Walk-ins are always welcome 🙂
Gather with us for an evening guided visualization meditation workshop where you will have the opportunity to relax, do some conscious work, and connect with others that are there with the same intention.
The topic for this guided meditation workshop is:
Releasing Shadows/Self Forgiveness/Self Love
We’ll have some discussion on meditation to open the workshop, then sit or lay down, close your eyes, and be guided through a full-body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be quiet time to journal your experience while it is fresh in your mind. We will end with a group discussion & sharing of experience to support each other in processing as well as learn from each other’s experiences.
This is great, relaxing, creative, and exploratory self-work. Myself and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
****There will be yoga mats available to use at the studio to lay on, and you are welcome to bring your own as well. You are welcome to bring a blanket, pillow, or anything else to be comfortable that you would like. We will be on the floor for the duration of the workshop. (If you are physically uncomfortable on the floor, please let me know and I can have a chair available.) If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. Please bring a notebook or journal with you for writing after the meditation. If you forget, no worries – I will have you covered!
***The cost is $20 for this workshop. You may preregister through FireFly Yoga in the link below, but not necessary. Find the date on the calendar and click the ‘sign up and pay’ button. You may also just show up and pay the day of the workshop. Walk-ins are always welcome!
FireFly Yoga – Sign Up Here
Join us! These evenings are always really sweet! 🙂
Shelly
