Submitted by Thurston County Public Health
If you live with a chronic health condition like arthritis, chronic pain, diabetes, heart disease, cancer, MS, or a chronic mental health condition like depression, then Living Well Thurston is for you!
Living Well Thurston is a series of interactive virtual workshops, sometimes referred to as a Chronic Disease Self-Management Program, developed by Stanford University. Workshops are held once a week for 2 ½ hours for seven weeks. This program helps you take control of your health in just seven weeks! Workshop sessions are facilitated by two trained leaders with at least one having personal experience with a chronic health condition.
This program can increase your ability to manage your chronic condition and live a more active and fulfilling life. Some topics included in the workshops are: action planning, problem solving, pain/fatigue management, how to plan for your future, healthy eating, medication management, making informed decisions, physical activity, how to work with your healthcare provider and system, and many more.
We have a workshop series coming soon!
Tuesday Afternoons
2 p.m. – 4:30 p.m.
February 28 – April 11, 2023
Workshops held on Zoom with breaks throughout each session.
The workshops are free to participants and includes a “Living a Healthy Life with Chronic Conditions” book.
For more information, contact Lesley Price at 360.867.2515 or email Lesley.Price@co.thurston.wa.us
To register, fill out the online registration.
