Workshop: Water Kefir

Did you know that 70% of our immune activity takes place in our gut? Therefore, keeping a healthy digestive system is very important. Healthy bacteria and probiotics in our diet are vital to achieving this balance. Julie Martin, founder of Oly-Cultures, will lead this class and show participants how to create their own water kefir. Water kefir is a wonderful lactose-free alternative to milk kefir and goes through two fermentations—full of the healthy bacteria and probiotics needed to help keep our digestive system in a balanced state. Enjoy samples of organic fruit- and herb-flavored water kefir at the end of the class.