211 Legion Way Southwest
Olympia, WA 98501
USA
A Half-Day Course in Olympia With Resident Teacher Gen Kelsang Wangpo
Ordinarily the day-to-day difficulties we encounter give rise to frustration, stress or an overwhelmed feeling. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience including ill health, are caused or aggravated by this stress.
Is it possible to be a relaxed and happy person instead of feeling stressed and overwhelmed a good part of the day? It is, if we learn how. By learning to respond to challenges skillfully, with acceptance, creativity, and wisdom, our problems become powerful spiritual fuel. Through applying very simple meditation techniques, we can create a place of calm inside and experience a sense of peace, even when our life seems busy or chaotic.
$25, $15 for students/seniors/unemployed, free for supporters
