Guided Visualization Meditation Workshop

Join us for a sweet & intimate Sunday morning Guided Visualization Meditation Workshop at my office location on the west side of Olympia!

You will have the opportunity to relax, do some inner conscious work, and connect with others that are there with the same intention.

The topic for this guided meditation workshop is:

Releasing Negativity

We’ll have some discussion on meditation to open the workshop, then sit or lay down, close your eyes, and be guided through a full body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.

When the meditation ends, there will be a quiet time to journal your experience while it is fresh in your mind. To close, we’ll circle up to share, connect, and support each other in processing the experience.

This is great, relaxing, creative, and exploratory self-work. Myself and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.

****There will be yoga mats and blankets available to lay on, and chairs if you prefer to sit. You are welcome to bring a blanket, pillow, or anything else to be comfortable that you would like. If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. Please bring a notebook or journal with you for writing after the meditation. If you forget, no worries – I will have you covered!

COST: $20
LIMITED TO 5 PEOPLE.
YOU MUST PREREGISTER THROUGH THE LINK HERE:

https://shellyhaas.com/upcoming-events/kdknbs9sk67mymmkywkb2dh5jkd9w3-r4fgt-xa838-ep6f7-t8hy6-r4bzx-z93n6-49mnn-l7gh6-apx4s