Four Foundations of Mindfulness Retreat

When:
November 16, 2019 @ 1:00 pm – 4:00 pm
2019-11-16T13:00:00-08:00
2019-11-16T16:00:00-08:00
Where:
Buddhangkura Buddhist Temple
932 Mett St. NE
Olympia
WA
Cost:
Free
Contact:
Barbara
360-515-1474

The Four Foundations are essential to developing calm, insight, and mindfulness. Meditations are included. Saturday is Part 1; Sunday Part 2. Monk Steve will explain this important teaching of the Buddha. He has 20 years experience studying and meditating, and considerable teaching experience. No registration required. Just show up on time to one or both days.

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