Submitted by Empowerment 4 Girls
Empowerment 4 Girls inspires, educates and empowers girls and women to cultivate confidence, develop core life skills and reawaken to their authentic power through Empowerment Camps and Events, Conscious Minds – Conscious Bodies™ Program and Teacher Trainings.
Our Week Long Empowerment Camps are offered 3 times a year in Olympia. Empowerment Camps educate, inspire and empower girls 9-16 years old, to deepen their unique character, cultivate self-confidence, develop core life skills, and implement daily self-care through an innovative journey towards self-discovery. Camps include art projects, yoga, meditation, breathing exercises, dance, positive affirmations, All-About-Me Collages, self-care tools, sound healing, theme-based guest speakers, outdoor activities, and talking circles—creating sisterhood through fun and self-expression.
Our Week Long Empowerment Camps are offered 3 times a year in Olympia. Empowerment Camps educate, inspire and empower girls 9-16 years old, to deepen their unique character, cultivate self-confidence, develop core life skills, and implement daily self-care through an innovative journey towards self-discovery. Camps include art projects, yoga, meditation, breathing exercises, dance, positive affirmations, All-About-Me Collages, self-care tools, sound healing, theme-based guest speakers, outdoor activities, and talking circles—creating sisterhood through fun and self-expression.
When: April 3 – 7, 2017 from 10:00 a.m. – 3:00 p.m.
Where: The Yoga Loft, 219 Legion Way SW, 98501
Cost: $400.00 (Scholarships Available)
Register Onilne: http://
Contact: Kristen Rubis at hello@empowerment4girls.co
Daily options are available if girls cannot attend the entire week of camp.
Here is a sample of the schedule:
SELF AWARENESS DAY:
10:00-10:20 All About Me Collage/Ice Breaker/Intros
10:20-10:35 Breath work/Meditation/
10:35-10:45 Ice Breaker & Break
10:45-11:30 Yoga with Sound Healing
11:30-11:45 Talking Circle: Rose ~ Thorn ~ Bud
11:45-12:00 Transition to Heritage Park
12:00-1:15 Lunch/Outdoor/Indoor Play/Relaxation/ Break
1:15-2:15 Guest Lecturer: Jennifer Johnson, Thurston County Environmental Educator, “Get Out of My Hair” Lecture & Presentation; learning about healthy body products, the importance of reading labels & natural self care. Ending with making a natural lip balm. Handouts & Power Point included.
2:15-2:30 Break
2:30-2:45 Dancing & Free Movement or Free Time
2:45-3:00 Debrief/Feedback/Closing Circle/Goodbye
Visit our website to learn more and register.
Where: The Yoga Loft, 219 Legion Way SW, 98501
Cost: $400.00 (Scholarships Available)
Register Onilne: http://
Contact: Kristen Rubis at hello@empowerment4girls.co
Daily options are available if girls cannot attend the entire week of camp.Here is a sample of the schedule:
SELF AWARENESS DAY:
10:00-10:20 All About Me Collage/Ice Breaker/Intros
10:20-10:35 Breath work/Meditation/
10:35-10:45 Ice Breaker & Break
10:45-11:30 Yoga with Sound Healing
11:30-11:45 Talking Circle: Rose ~ Thorn ~ Bud
11:45-12:00 Transition to Heritage Park
12:00-1:15 Lunch/Outdoor/Indoor Play/Relaxation/ Break
1:15-2:15 Guest Lecturer: Jennifer Johnson, Thurston County Environmental Educator, “Get Out of My Hair” Lecture & Presentation; learning about healthy body products, the importance of reading labels & natural self care. Ending with making a natural lip balm. Handouts & Power Point included.
2:15-2:30 Break
2:30-2:45 Dancing & Free Movement or Free Time
2:45-3:00 Debrief/Feedback/Closing Circle/Goodbye
Visit our website to learn more and register.
