Healthy Relationships 101

Couples can get stuck in seeing their relationship through their frustrations and then reacting with blame and criticism. Couples therapist, Betsy Bergquist MA, LMHC, and her husband of 57 years, Bruce Bergquist, will focus on the importance of changing your perspective from one of negativity to the positive side and building your relationship on appreciation, gratitude, ways to have fun, and what you love about your partner. Presenters will share ways to change the frame through which you see your partner, others and yourself.