Submitted by Providence

Want to avoid the flu this year? Getting a flu shot each year is the best protection. Providence recommends a flu shot for everyone six months or older, especially:

  • People aged 65 and older
  • Pregnant women
  • Young children
  • Individuals of any age with chronic illness, such as heart, lung or kidney disease, asthma or diabetes
  • People who live with or care for those at higher risk

Why should I get a flu shot, especially this year?

Dr. Kondal of Providence headshot
Dr. Kondal. Photo courtesy: Providence

“The flu vaccine is available now, and you should be vaccinated as soon as you can,” says Dr. Kondal. “The vaccine protection lasts about six months.”

Getting a flu shot decreases the possible impacts on your respiratory system. It not only reduces your risk of illness but can prevent hospitalizations. While the flu shot is not 100 percent effective, even if you do get the flu, symptoms are usually much milder if you have been vaccinated.

When is the best time to get a flu shot?

“The flu vaccine is available now, and you should be vaccinated as soon as you can,” says Providence Infectious Disease Physician Preeti Kondal, D.O. “The vaccine protection lasts about six months.” Flu season typically peaks in January or February.

How do I get a flu shot?

First, contact your primary care provider. If you do not have one, check with your pharmacy, immediate care, express care or urgent care clinic. Flu shots are covered by most insurance plans.

Will the flu shot protect me from COVID-19?

The flu vaccine will not help you avoid infection with COVID-19, says Dr. Kondal, because it is a different virus than influenza. But it will guard you against influenza strains that are expected this flu season, specifically two different influenzas A strains and two different influenza B strains.

What is the difference between the flu and COVID-19?

Flu and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a new coronavirus (called SARS-CoV-2), and flu is caused by infection with influenza viruses. Because some of the symptoms of flu and COVID-19 are similar, it may be hard to tell the difference between them based on symptoms alone, and testing may be needed to help confirm a diagnosis.

Virtual option: There’s an app for that!

Providence Express Care Virtual is an app that provides $49 online visits for minor illnesses right on your smartphone, tablet or computer. No appointment is needed. Most insurance companies now cover the cost of these visits. Virtual visits are an easy, convenient way to get a diagnosis and treatment recommendation, including a prescription if needed. Wait times average less than five minutes.

This service is something you can do online from your home computer, tablet or mobile device anywhere on the go — it is ideal for many common health conditions, including:

  • Sinus, ear or eye infections
  • Cough, cold and flu
  • Rash and joint issues
  • Prescription refills

Goto the Providence website for more information.

Olympia Walk-in clinics

Providence has three immediate care clinics in Thurston County:

Lacey Immediate Care
4800 College St. SE
Open Monday-Friday 8 a.m. – 7:30 p.m.; weekends 9 a.m. – 4:30 p.m.

West Olympia Immediate Care
1620 Cooper Point Road SW
Open Monday-Friday 8 a.m. – 8 p.m.; weekends 9 a.m. – 5 p.m.

Hawks Prairie Immediate Care
2555 Marvin Road NE
Open Monday-Friday 8 a.m. – 7:30 p.m.; weekends 9 a.m. – 4:30 p.m.

Providence ExpressCare – Lacey Marketplace

At Express Care, you’ll see a nurse practitioner who is part of your Providence Medical Group’s primary care physician’s care team. They’ll remind you that we use the same electronic health record across our network, so as soon as your visit is complete, your primary care physician will know what’s going on with your care.

The clinic is located in the Lacey Marketplace, 1350 Marvin Road NE, Suite D. Open daily from 8 a.m. – 8 p.m., seven days a week. Most major insurance plans are accepted, and you can book your visit online or just walk in. For more information or to book an appointment online, check here.


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