Coming to Terms with Loss

There are times in our life when we experience a sense of loss, sometimes so deep that we feel part of our self has vanished. The pain and grief we can experience can be blinding and the future can seem bleak. At times of loss we have to face a difficult experience, learn how we can come to terms with loss and reduce the painful experiences while generating a powerful outlook on life and relationships.

The class will consist of short meditations and teachings, and is suitable for everyone–no experience needed! American Buddhist Monk Gen Kelsang Wangpo offers essential and practical advice for anyone who has ever suffered loss. This class is part of our Meditation for Challenging Times series. It is not necessary to attend all three classes in the series–please feel free to drop in.