Workshop: All About Dietary Fat

Is fat bad for you? Is fat good for you? We’ve all been fed a lot of conflicting information about dietary fats. For years we were told to avoid fat like the plague and recently there has been information about how fat is good for your health. Which is it? Well, there are many different kinds of fat. This class will cover the different types of dietary fats, how different fats are produced, the science of fat molecules, smoke points, and nutritional research about the health benefits or detriments of different fats.