Pranayama Breath of Light

Pranayama is the art and science of controlling one’s breath. Through simple breathing techniques we can extend the prana, or life force of nature, through ourselves. Pranayama nourishes the subtle body, opens the channels, and calms the mind and emotions. It can greatly aid meditation and healing work or just get you through the day. Breath work is easy and fun to learn and can be practiced anywhere anytime. Our class will cover the fundamentals of pranayama theory and include the practice of some basic pranayams that will take minutes to learn and can be used for a lifetime.

Instructor: Jessica O’Malley LAc., LMP, AWC. Jessica is a licensed acupuncturist with an MSA from Bastyr University. She is also a licensed massage therapist and holds a certificate in Ayurvedic medicine from Kerala Ayurveda Academy. She practices traditional constitutional medicine from Asia.

Class will be held at Radiance.