Mindfulness and Wellbeing Retreat

Experience the gifts of mindfulness in Harmony Hill’s beautiful natural surroundings. Cultivate self-compassion and loving kindness while practicing curiosity and self-awareness. Stay open and present after experiencing grief and loss. Learn practical tips to assimilate mindfulness into your daily life to enhance your mind-body-spirit connection. Integrated retreat activities include movement, meditation, creative arts, journaling, circle sharing, nature walks and silence. Support your own wellbeing in a caring community of kindred spirits.