211 Legion Way SW
Olympia, WA 98501
USA
The pace and pressures of modern life can make us feel stressed and irritable. Is it possible to be busy and enjoy our life? By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. In this half-day workshop, you will learn meditations that reduce this stress.
