When:
June 16, 2016 @ 5:30 pm – 6:30 pm
2016-06-16T17:30:00-07:00
2016-06-16T18:30:00-07:00
Where:
Olympia Timberland Library
323 8th Ave
Seattle, WA 98104
USA
323 8th Ave
Seattle, WA 98104
USA
Cost:
Free
Contact:
Somatic Experiencing is a therapy approach based in biology. It was developed by psychologist and scientist, Peter Levine (author of Waking the Tiger and In an Unspoken Voice), who studied animals to learn how to help humans recover from trauma.
This introduction to Somatic Experiencing will include:
• Basics of nervous system function
• Description of the stress response
• What happens when the physiology gets “out of whack”
• Key principles of Somatic Experiencing
• Simple practices you can begin using right away
