Get Real, Get Fit Workshop

Are traditional methods of weight loss failing you? Are you tired of dieting and deprivation? Are you a night time snacker? Do you stress eat? When you’re feeling overwhelmed, do you get together with your two best friends, Ben and Jerry? It’s time to get to the heart of the issue. It’s not about how many calories you eat or how little you exercise, it’s about your emotions, uncomfortable feelings, and stress driving you to make poor food choices or overeat! If you’re tired of trying the same thing (deprivation and torture), and getting the same dismal results, then join me to learn a better way!