Discovering the Doshas

Have you heard of the doshas: vata, pitta, and kapha? Would you like to know more about your body type and how to keep these energies in balance?
This class is a fun introduction to Ayurveda, one of the oldest and most developed systems of medicine in the world. The foundations of this constitutional medicine are based on recognizing the unique qualities of these three energies. Together we will explore the doshas in ourselves and others and how they shape our physical and emotional being. The best part about knowing the doshas is knowing how to keep them balanced for perfect health!

Instructor: Jessica O’Malley LA, LMP, AWC. Jessica is a licensed acupuncturist with an MSA from Bastyr University. She is also a licensed massage therapist and holds a certificate in Ayurvedic medicine from Kerala Ayurveda Academy. She practices traditional constitutional medicine from Asia.

Class will be held at Radiance.