CycleCore

olympia traverse
When:
January 2, 2014 @ 6:30 pm – 8:00 pm
2014-01-02T18:30:00-08:00
2014-01-02T20:00:00-08:00
Where:
The Strong Center
2256 Mottman Road Southwest
Olympia, WA 98512
USA
Contact:
Dani Burger
(360)705-1658

CylceCore is a 10-week cycling training program that is coached with the use of heart rate monitors and power meters. It is a periodized training system that builds upon itself through gradual increases in intensity. Participants gain knowledge and feedback, as well as fitness results that apply to the casual rider and those who race. Personalized heart rate zones and optimal bike fit are established during the first class. Heart-rate based cycling zones set the stage for carefully planned workout sessions. Each session is one hour in length followed by 30 minutes of cycling-specific core exercise. Non-member registrants receive unlimited use of The Strong Center and classes during the program. Call us at (360)705-1658 to get started.