Couch to 5k

Get ready to run….especially if you’re a non-runner. Train with the most proven method to gently pursue running by using a run-walk interval training system to decrease discomfort and reduce the chance of repetitive motion injuries. You will improve your stride, decrease impact, and increase your cardiovascular fitness.

Instead of simply plodding along and just tacking on more miles of bad running form each week, we’ll start from scratch and make your running more comfortable and fun! Plus, you’ll meet lots of other running buddies for your homework throughout the week.

We will meet each Saturday for 9 weeks, then on the 10th and final Saturday, you’ll be pre-registered for the hottest ticket in short distance running in the South Sound: The Elvis Dash 5k / 10k Run or Walk.