When:
January 17, 2016 @ 8:30 am – 9:30 am
2016-01-17T08:30:00-08:00
2016-01-17T09:30:00-08:00
Where:
Firefly Yoga
421 Water St SW
Olympia, WA 98501
USA
421 Water St SW
Olympia, WA 98501
USA
Cost:
$10 at class
Contact:
Eric Quinn
Yoga 101 is a variety of yoga classes for students new to yoga, returning to yoga and those with personal challenges. The classes explore beginning and moderate poses used in many hatha yoga classes. You will learn poses, breathing exercises and meditation for relaxation, flexibility, balance and strength. Explore the yoga mind-body connection to modify poses to meet your needs and make your practice your own.
