Women’s Guided Visualization Meditation Workshop

The 4th Wednesday of each month is a Women’s only guided visualization mediation workshop. The 2nd Wednesday (and sometimes the 5th Wednesday) of each month is the coed workshop.

Please bring with you: A notebook, journal or paper. I will have some yoga matts, meditation pillows, and blankets available for use, but please feel free to bring your own. If you have one, an eye mask can be helpful to block out the light and allow you to more easily dive deep into the meditation! I also will have chairs available for anyone that is not physically comfortable on the floor for the 2 hour workshop, just let me know.

The topic for this guided meditation workshop is: Releasing The Old & Building Self Esteem