A Life with Fewer Problems: A Free Public Talk

Imagine being able to respond skillfully to problems and conflicts with a peaceful, flexible, solution-oriented mind—free from pain, suffering, and unpleasant feelings. Participants will learn to apply Buddha’s teachings on how to solve our daily problems. By understanding the nature and causes of our problems, we can begin to transform difficulties and conflicts into opportunities for personal growth, true inner power. The class consists of instruction, and guided meditations. The mind-training methods taught in this course include excercises for during the meditation as well as outside of our formal meditation; these are tried-and-tested methods which can be practiced by anyone—regardless of prior experience.

Everybody Welcome