Healing Anxiety

Anxiety, stess, and worry are increasingly common in today’s hectic world, and they can have a debilitating effect on our life. In this daycourse, we can learn techniques and solutions to overcome our worry and anxiety, so that we can experience more peace of mind and feel more positive and capable in our daily life. Although the techniques taught are commonly found in the presentation of Buddhism, these methods can easily be integrated into daily life and can be practiced by anyone, whether Buddhist or non-Buddhist.