Guided Visualization Relaxation Meditation

Guided visualization meditation is a wonderful way to relax your mind, heart, and nervous system, as well as do some inner work. No previous meditation experience necessary. Please arrive promptly at  to have a few minutes to settle in and get comfortable. The actual meditation will last approximately 40 minutes, leaving you some time to relax or journal if you wish before we close at 8pm.

I will have some yoga matts, blankets, and bolsters/meditation pillows available to make yourself comfortable on the floor for this meditation. Please feel free to bring your own with if you can. If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. If you are not physically comfortable on the floor, please let me know when you arrive, and I’ll have a chair available for you.