Fermentation Basics

Join OlyKraut founder Sash Sunday and nutritional health coach Meghan Hintz to explore the art and science of fermentation. Learn to safely and easily make raw fermented sauerkraut teeming with probiotics known to improve digestion, boost immune function, and increase energy levels. This popular class includes a demonstration, recipes, and OlyKraut samples. We will review the history and science of fermentation, discuss equipment options and suitable ingredients, and demonstrate how to make your own fermented sauerkraut from start to finish! This program is sponsored by the Friends of the Lacey Timberland Library.