Essential Mindfulness

When:
August 25, 2018 @ 10:00 am – 1:00 pm
2018-08-25T10:00:00-07:00
2018-08-25T13:00:00-07:00
Where:
Tushita Kadampa Buddhist Center
211 Legion Way SW
Olympia, WA 98501
USA
Cost:
Class fee is $25. Reduced pricing for members, seniors, unemployed and students.
Contact:
Alp Tunali
3607547787

Mediation is the perfect way to relax and unwind. Take a step back from the chaos of modern life and learn simple, enjoyable meditations for improving your concentration and mindfulness, thereby improving your peace of mind.
The meditations that will be presented in this class are perfect for those new to meditation, while providing essential tweaks and refreshers for those with more experience.