Emotional Eating Workshop Series

What is the Essential ingredient in the recipe for permanent weight loss? Dealing with the underlying emotions that cause cravings and binge eating. If you’ve been on the Hamster Wheel of weight loss-gain, contact us for details. We combine excellent nutrition information, stressing this is NOT about dieting nor deprivation–and you’ll get results in a gentle yet very focused, outcome oriented approach. You will learn the basics of Emotional Freedom Techniques, (EFT) to continue your practice for stress reduction in all areas of life. This series will be Tuesday evenings 6:30 to 8:30 pm