Couch to STP Training Group

Train with The Strong Center to ride the Seattle to Portland 200 mile bike ride on July 12-13. If you want to cross this off of your bucket list, or start an annual tradition, we can help you get there safely and effectively.

Training Options (March 30 – July 6)
Indoor Training – Build your cycling conditioning, core strength, and flexibility with 15 weeks of unlimited indoor cycling, yoga, and core training classes. This will only make your outdoor training easier, and more fun and productive.

Outdoor Training – Build up your “time in the saddle” with 15 weekly training rides departing from The Strong Center on Sundays at 9:00 AM. As your training progresses, rides will range from 15-75 miles and start times will shift to 8:00 AM for the longer rides. We will work to provide pace groups and support riders of all paces. It’s about fun, not a race.

Other STP rider options:

Bike & Rider Shuttle to STP Seattle Start Line
Bike & Rider Shuttle from STP Portland Finish Line
1-Hour Massage at end of day 1 of STP
Overnight at the Centralia midway point, with air mattress, shower, towel, dinner, bike storage, and breakfast on Sunday.