Cooking Class: Ayurvedic Cooking

Connect with the creative energy in your food, and enjoy the nourishing energy in your body. Ayurveda is a way of healing and a way of life that takes the whole person into consideration. According to the teachings of Ayurveda, every aspect of life contributes to overall health. Some aspects we cannot control, but food is one way of interacting with our bodies in our environment where we are constantly making choices. This class will explore a variety of food options based on different imbalances you may be seeking to address.