Buteyko Breathing Method Workshop

Do you have asthma? Try Buteyko
Do you use your inhaler more than three times per week?
Do you take medication, yet still have symptoms?
Are you using more medication than you were five years ago?
Do you avoid activities, foods needed, or going places to minimize symptoms?
Do you want to have better control with less medication?

By retraining and restoring your breathing pattern back to normal with the Buteyko Method of breathing, you gain freedom from symptoms.

What is Buteyko? Buteyko is a drug-free approach to achieving safe and effective control over asthma, hyperventilation and related conditions. The Buteyko method teaches you to control your symptoms through simple breathing exercises—without the use of drugs. As you practice and adapt these breathing exercises into your life, you’ll find your need for medication can be cut dramatically.

How does Buteyko work? In today’s stressful world, people often adopt chronic hyperventilation behavior, which occurs unconsciously, resulting in chronic health problems. The Buteyko method consists of breathing exercises specially designed to restore normal breathing patterns and greatly reduce asthma and other symptoms related to hyperventilation.

What can Buteyko do for me? Greatly reduces your symptoms of asthma, allergies, snoring, sleep apnea, breathlessness, fatigue, panic, etc. Imagine sleeping through the night! Reduce your medication or use of CPAP machines dramatically, saving you money.
Miss less work or school due to symptoms. Provide you with a greater understanding of your condition and medications. Improve sports performance. Increase your ability to deal with stress. Control your condition rather than your condition controlling you

Workshop is 4 days and includes all materials on November 7 & 8 from 7-9pm then November 10 & 11 from 1-3pm. Participants will be invited back for a refresher class.

For more information please call or email Avishan