Olympia, WA 98501
USA
The next 8-week series begins Wednesday night, May 9th, 2018! Contact me for more information and to ask any questions!
During the 8 weeks we meet you will learn different calming tools, practice them, give and get support and understanding, and practice T.R.E. each night. (https://traumaprevention.com)
We will begin our time together with a short guided meditation and follow that with time to share and process what each person is experiencing, learning, and practicing between sessions. Each week we will have a chance to share new ideas and practical tools that participants can learn and use to manage and heal their anxiety, or have been using. Each week we will do T.R.E.
The group will create, in the very first session, a safe and confidential ‘container’ for each person to do their work. The group is limited to 6 people. Please contact me if you have any questions or concerns.
