Submitted by Harlequin Productions
You probably already know that laughing has a positive impact on the mind and body. But I doubt you’re aware just how powerful that impact is. Recent research has shed new light on the benefits of cracking up. Here are five important ways humor impacts well-being.
- Laughter is a stress-buster. Among the biggest benefits of laughter are its stress-relieving effects. Laughter triggers the release of endorphins,the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Meanwhile, studies show a good laugh relieves physical tension and stress, and relaxes muscles. It’s like giving yourself a massage.
- Laughing boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter protects the heart.Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
- Laughter dissolves distressing emotions.It’s hard to feel anxious, angry, or sad when you’re laughing.
- Laughing shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
For those of us who could use a pick-me-up during these dark winter months, Harlequin Productions is offering a slew of comedic outlets. First, Vanya and Sonia and Masha and Spike, the 2013 Tony Award winner for Best Play, is running January 21 through February 13. The New York Times described it as “deliriously funny.” Sounds healthy!
Meanwhile, on February 3, Harlequin’s celebrated improv troupe, Something Wicked, presents Blood Moon, an improv comedy show inspired by the Twilight movies.
For anyone looking to take advantage of the many health benefits of humor, I prescribe a night out at Harlequin Productions.
