Share via: 38 Shares More FacebookTweetPin Submitted by Penrose Physcial Therapy Two-thirds of all Americans suffer with low back pain. Many times it is simply sitting too long. Sitting too long weakens the core muscles around your spine and we hang on our ligaments/discs which irritates the low back. We develop stiffness, a low back ache … Continue reading Avoid Low Back Pain with Targeted Exercises