We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.

We're a supportive group of runners with a wide variety of paces. We run rain or shine! This is a running workout that utilizes the interval running method (run/walk) in order to build both speed and endurance. The workout changes each week and is posted on the Facebook page along with any updates.