Mindfulness-Based Stress Reduction Class at the ONE Center

September 25, 2023 @ 6:00 pm – 8:30 pm
The ONE Center
7400 Gallagher Cove Road NW Olympia
Dr. Brenda Butterfield

Are you ready to decrease, anxiety, depression, stress, & pain?

Research shows participant’s in the MBSR class experience:
 Less stress and chronic pain (back pain, headaches, hypertension, etc.)
 Decreased worry, anxiety, depression and fewer sleep problems
 Improved emotional regulation
 Sharpened mental focus and enhanced attention focus
 Improved immune system functioning and help with life-threatening medical illnesses
 Help with relationship problems, grief and loss, problems with substances
 Increased joy, resilience and compassion

This class consists of 8 class sessions on Monday evenings both in person and online from 6 – 8:30PM from September 25 to November 13, 2023. And includes a 6 hour mindfulness day retreat (also hybrid) Saturday, November 4 from 9:00AM – 3:00PM on the beautiful land at one. Come find connection, joy, and peace of mind.

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