Crafting Tea Blends with Traditional Knowledge

Join us for a hands-on journey into the art of traditional tea blending using plants wild-harvested from the Chehalis Indian Reservation. Learn to create your own custom sleepy-time tea blends anchored by the remarkable nettle plant.

Presented by Jenée Redecker, Enrolled Member of the Chehalis Tribe

Why Nettles for Sleep?

Stinging nettle has been treasured by Indigenous communities for generations as a gentle ally for restful sleep. Rich in minerals like magnesium and calcium, nettles help calm the nervous system and ease tension in the body. This nutritive herb works quietly to support the body’s natural relaxation processes, making it the perfect foundation for evening tea blends.

What You’ll Learn:

Traditional harvesting guidance
How to identify complementary herbs for sleep support
Blending techniques to create balanced, flavorful teas
Take home your own custom sleep blend
All materials provided. Suitable for beginners. Honor traditional knowledge while exploring the art of herbal wellness.

Experience the connection between land, plant, and rest.