There is no denying that pregnancy is hard on a person’s body. Women do all they can to make sure their child comes into this world safely and without a problem – it’s their number one priority during those months. They may take prenatal vitamins, eat the right things and take birthing classes. But sometimes they forget that focusing on self-care can actually help their baby (and themselves) have an easier time during and after pregnancy. One self-care routine many overlook is pre- and post-natal chiropractic visits. Drs. Stefanie and George Olar at 360 Chiropractic in Lacey specialize in pre- and post-natal chiropractic adjustments and urge all women to consider the benefits.
“Pregnancy is one of the most transformative experiences in a person’s life,” shares Dr. Stefanie Olar, who owns 360 Chiropractic with her husband, Dr. George Olar. “As the body adapts to support the development of a new life, it undergoes significant physical and hormonal changes. These changes can bring about discomfort, musculoskeletal strain and a range of challenges before, during, and after childbirth.”
“Chiropractic care is a complementary approach to help support a healthier, more comfortable pregnancy and recovery,” adds Dr. George.
Chiropractic Care During Pregnancy
What do you think of when you hear the words, “prenatal care?” Regular checkups with ultrasounds? Making sure you are taking prenatal vitamins your doctor recommends? Maybe you even think of exercise, knowing it’s an important part of prenatal care. Did you think of chiropractic care? Maybe not, but you should. Prenatal chiropractic care can help alleviate common pregnancy symptoms such as:
- Lower back pain
- Pelvic discomfort
- Sciatic nerve pain
- Postural changes and balance issues
“I really love to be part of this process with patients,” shares Dr. Stefanie. A mother of two boys, she knows exactly what the body goes through during this time.
“Chiropractic care centers on the diagnosis and treatment of musculoskeletal conditions, particularly those involving the spine,” shares Dr. George. “For expectant and new mothers, chiropractors can offer safe, non-invasive treatment options tailored to the unique needs of pregnancy and the postpartum period.”
If you are experiencing any of the symptoms above, or maybe something else is bothering you and you think it’s just something you have to “deal with” as part of your pregnancy…see a chiropractor. You may be surprised just how comfortable you can be while pregnant.
Dr. Stefanie and Dr. George are eager to help make this time as comfortable as possible so you can focus on the important things, like names and nursery colors. A prenatal chiropractic adjustment may help with the following:
- Pain Relief
Chiropractic adjustments can help relieve pressure on the spine and joints, especially in the lumbar region. This can alleviate common pregnancy pains such as lower back pain, hip discomfort and sciatica. - Pelvic Alignment
Proper pelvic alignment is essential during pregnancy to ensure optimal positioning of the baby. A misaligned pelvis may reduce the amount of room available for the developing baby. Chiropractic care can help maintain proper alignment, potentially contributing to smoother labor and delivery. - Improved Mobility and Posture
As the baby grows and the body compensates for the added weight, many pregnant people experience poor posture. Gentle spinal adjustments can improve posture and mobility, making daily activities more comfortable. - Shorter Labor Times
Some studies suggest that those who receive regular chiropractic care during pregnancy may experience shorter and less complicated labor, due to better pelvic balance and nerve function.
Postnatal Chiropractic Care
It should be no surprise that a pregnant person’s body goes through extra strain during the birthing process. Postnatal chiropractic care for the mother – and sometimes even the infant – can help relieve any lingering pain or discomfort, including:
• Back and neck pain (often from breastfeeding and carrying the baby)
• Pelvic floor dysfunction
• Joint instability
• Poor posture and spinal misalignment
“It can take weeks and even months for the body to recover,” shares Dr. Stefanie, who sees many pregnant people and infants at her chiropractic practice in Lacey. Postnatal chiropractic can help get the body back to homeostasis after the stress of childbirth. Some of the benefits of chiropractic after childbirth include:
- Postural Correction
Caring for a newborn often involves repetitive tasks like nursing, carrying, and bending, which can strain the spine and muscles. Chiropractic adjustments help realign the body and reduce tension. (Your partner might need an adjustment for helping with the lifting and carrying too!) - Pelvic Rehabilitation
After delivery, the pelvis and surrounding ligaments may still be loose and unstable. Chiropractic care can help restore proper alignment and support the healing process. - Hormonal Rebalancing Support
While chiropractic care doesn’t directly affect hormones, improving nervous system function through spinal adjustments may support overall bodily regulation and recovery. - Emotional Well-being
Physical discomfort can negatively impact a person’s mental health. By reducing pain and improving mobility, chiropractic care can contribute to a greater sense of well-being and energy.
Sometimes life is hard on our bodies. Chiropractic care can help get it back to better functionality, reduce pain and even make you feel mentally better. To learn more and to make an appointment or join the new patient waitlist, contact 360 Chiropractic today.
360 Chiropractic
5101 Lacey Boulevard SE, Lacey
360.923.0360
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