Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy

We at Penrose Physical Therapy in Lacey are seeing an uptick in neck pain, TMJ pain, headaches and shoulder pain that we decided to host a free workshop on those topics. February 22 at 6 p.m. at our clinic in Lacey.

RSVP required due to limited seating.

Here’s What You’ll Learn at This Workshop:

  • Common causes of neck pain, shoulder pain, headaches and TMJ and practical tips to help those issues.
  • The 7 urgent coping strategies every neck pain sufferer must never forget when neck pain strikes!
  • Why do 50-53% of people make their own neck pain WORSE by doing just this one thing wrong!
  • The 7 things you can do if you’re hoping to avoid surgery…
  • The most successful treatments for neck pain that doesn’t involve any drugs.
  • The 3 best exercises that you can do at home, in your living room, or in your office will help you be pain-free for longer.

If you’re currently seeing a doctor, thinking about it, or just don’t want to face the hassle of talking to your insurance, but still want to get some real help, then you need to consider attending this Free Workshop in our clinic on Wednesday, February 22 at 6 p.m.

You should only attend this workshop if:

1) You or a loved one suffer from neck pain & shoulder pain.

2) Over the age of 40 and have suffered from neck pain for longer than you’re comfortable with.

3) You are currently seeing a doctor or thinking about it.

4) You have an open mind and are willing to act upon new advice.

You should NOT attend this workshop if:

1) You are just a curiosity seeker. We have a limited number of seats available, please don’t take one from somebody who really needs help.

2) You have a closed mind and won’t listen to any new advice no matter what.

What to do next:

Pick up the telephone and take action in your own self-interest and protect your future. Save yourself from a lifetime of suffering from neck pain longer than you need to. I can’t tell you how many people tell us that they wish they would’ve started talking to us sooner. You can call immediately and leave a message to reserve your space for this workshop. We only have a limited number of seats available for this amazing workshop being held on Wednesday, February 22 6 p.m.! To register and save your seat, call 360.456.1444 or email us at info@penrosept.com!

P.S. Here is a free tip you can use right away. If you are struggling with neck pain take a few minutes to evaluate your posture during the day. Is your head bent down a fair amount? Are you looking off to the side to see a monitor or watch TV from your favorite chair at a sideway angle? Do you read in bed so that you are somewhat crooked? Do you carry a heavy bag on the same side of your shoulder/neck every day? Necks & shoulders do not tolerate poor posture and poor ergonomics forever… you may have been doing it for years but now your neck is no longer able to withstand those forces.

We also have a free neck pain report on our website www.penrosept.com.

See you on Wednesday, February 22 6 p.m.!  Location: 1445 Galaxy Dr. NE Suite 301 Lacey, WA 98516.  Visit the Penrose Physical Therapy website for more information about us.

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