Submitted By Joy Ride Bikes
Layering is the technique of using multiple layers of clothing to combat the weather outside; using the correct gear for your environment can make or break your outdoor workouts. By using some of the layering techniques here, you will be more comfortable and have a more enjoyable workout.
Base Layer: This is the tight fitting layer closest to your skin, which wicks away sweat, and controls body temperature. You want a wicking base layer, because moisture pulls heat out of your body– the drier you are, the more control you have over your body temperature. This is why, especially in the Pacific Northwest, wool is the preferred base layer, because wool keeps in warmth even when wet.
Mid-Layer:The most versatile layer in your wardrobe, the mid layer still needs to be made of a wicking material, but has a looser fit. It’s normally thicker, and used almost exclusively for temperature control. It is a non-waterproof (maybe water-resistant) layer that breaths very well (like a softshell). The mid-layer is a mainstay that you can wear when its cold and dry or under a waterproof shell when
Outer-Layer: Also know as the “shell” layer, protects you from the elements: rain, wind, and snow. This is the garment that while you might not wear it the most, when you need it, you really depend on it. The shell layer doesn’t let water in, yet, at the same time, it doesn’t trap your perspiration inside with you. This most likely will be your most expensive piece, and the more you spend, the more you will get. Cheaper garments use iron-on waterproofing, which wash and wear away with dirt and use, and need to be “re-waterproofed”. Spend a little more and get a jacket with an actual waterproof breathable membrane like PTFE or Gore-Tex; these materials hold their waterproofing longer, and are less prone to leaking.
