Pranayama Breath of Light

Radiance Herbs and Massage is located on 5th Avenue in downtown Olympia.
When:
May 26, 2016 @ 6:30 pm – 8:00 pm
2016-05-26T18:30:00-07:00
2016-05-26T20:00:00-07:00
Where:
Radiance Herbs & Massage
113 5th Ave SE
Olympia, WA 98501
USA
Cost:
$35
Contact:
Radiance Herbs & Massage
360-742-4448

Pranayama is the art and science of controlling one’s breath. Through simple breathing techniques we can extend the prana, or life force of nature, through ourselves. Pranayama nourishes the subtle body, opens the channels, and calms the mind and emotions. It can greatly aid meditation and healing work or just get you through the day. Breath work is easy and fun to learn and can be practiced anywhere, anytime. Our class will cover the fundamentals of pranayama theory and include the practice of some basic pranayams that will take minutes to learn and can be used for a lifetime.

Instructor: Jessica O’Malley LAc. Jessica is a licensed acupuncturist and herbalist with an MSA from Bastyr University. She is also an Ayurvedic wellness counselor and holds a certificate in Ayurvedic medicine from Kerala Ayurveda Academy. She practices traditional constitutional medicine from Asia that includes acupuncture, vibrational modalities, bodywork, nutrition, botanicals, breathing, meditation and exercise. She believes in a simple family-based medical model that is centered on daily practices of healthy living and preventative care. Her classes are fun and informative and designed to help you and your family live better through natural medicine practices that are simple, safe, and effective.

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