Mindfulness for Presence & Well-being Worskshop

Facilitators: Chris Adams, MD and Denise Carrico, Yoga Instructor

Join us for a day of learning and practicing mindfulness through movement, meditation, sharing, and silence in a supportive community. A delicious house-made vegetarian lunch is included.

Studies have shown that practicing mindfulness can bring a variety of physical, psychological, social and other benefits. As a participant, you will:

Strengthen your innate ability to be mindful
Experience diverse practices to enhance awareness
Integrate loving kindness and self-compassion into daily life
Cultivate inquiry, listening, self-awareness and living with intention skills
This workshop is for anyone interested in beginning or deepening a mindfulness practice.