Meditation Workshop: Living Lightly

Living lightly is a skill we can learn! Learn how to overcome your heavy mind and develop a light, flexible and balanced approach to life. Lighten up, get fresh energy and be inspired! In this series, Gen Wangpo will show how, through meditation, you can enjoy more freedom and flexibility in your life. Instead of feeling stuck in difficult situations and unhelpful habits you can learn ways to deal with situations with a more flexible, creative and joyful approach. With a light attitude, we can have more fun and learn to enjoy everything that we do.

Enjoy simple guided meditations and explanations to develop and maintain a happy and peaceful mind in your daily life. These evenings are suitable for beginners as well as advanced practitioners.