Meditation: Bringing the Mind Home

End your work-week with clarity and intention! This is a secular (non-religious) approach to being awake and present. Meditation can help reduce stress while increasing awareness and relaxation. You will be seated comfortably in chairs (or on cushions you bring) while your teacher guides you through this centuries-old method for being here, now. We will also focus on compassion practice, sending healing energy to ourselves and others.

Instructor: Robert Lovitt has been practicing meditation for 37 years and leads meditation practice in many different local venues.