Lunch Hour Guided Meditation

When:
May 24, 2017 @ 12:10 pm – 12:50 pm
2017-05-24T12:10:00-07:00
2017-05-24T12:50:00-07:00
Where:
Flourish In Olympia
112 4th Ave E
Olympia, WA 98501
USA
Cost:
10.00
Contact:
Shelly Haas
360-970-3963

No meditation experience necessary, simply an open mind, and willingness to give yourself the gift of some relaxation in the middle of your day!

I’ll have yoga mats to lay on, blankets, or meditation pillows to sit on ready for you when you arrive. Arrive by 12:10 with a couple of minutes to settle in, enjoy a 1/2 hour guided visualization meditation designed to bring you to a complete state of relaxation and take a little inner journey. You’ll then have a few minutes to regroup before leaving at 12:50 to return to work by 1pm feeling calm, restored, and ready to take on the rest of your week. Your co-workers will wonder what you did on your lunch break! 🙂

 

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