Introduction to Menstrual Well-being

Learn to listen and observe the language of your body to harness the gifts and wisdom of the menstrual cycle.

Keeping a balanced perspective between science and intuition, we will explore the different hormones and energies in each stage of the menstrual cycle. We will work with both a moon dial and a fertility awareness chart to track fertility signs, creativity levels, physical and emotional signs of the different stages of the cycle and how they relate to the moon and the seasons.

Instructor: Marissa Bolaños. Marissa, founder of Womb Revolution, is a Birth Doula, Placenta Encapsulator and Menstrual Empowerment Educator. With emphasis on community building and peer-to-peer support, she is dedicated to help women discover the tools to understand, love, and honor their bodies and improve their experience with reproductive health.

Cost: $20 (Includes entry to a menstrual cup raffle)
To register, contact Marissa Bolaños at 360-972-1863 or marissa@wombrevolution.com
Class will be held at Radiance Herbs & Massage.