421 Water street sw olympia
wa
We will we be gathering for this workshop on the 2nd and 4th Wednesdays of the month moving forward in the beautiful Firefly Yoga Studio in downtown Olympia! You can preregister through Firefly, and the link to do so is below the description.
Gather with us for an evening guided visualization meditation workshop where you will have the opportunity to do some conscious work and connect with others that are there with the same intention.
In each workshop, a different personal growth topic will be the focus such as breaking through fears, letting go of things that no longer serve you, envisioning a positive future, and self-love.
The topic for Wednesday, December 12th meditation is:
“Recreating your story”
Are there stories that you are telling about your life that you’d like to sound & feel different? Great change can happen from you simply changing your perspective and your story.
And great stress relief & relaxation can happen for you when you join us on the 12th! <3
We’ll have some discussion on meditation to open the workshop, then sit or lay down, close your eyes, and be guided through a full body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be a quiet time to journal your experience while it is fresh in your mind. We will then pair up and you’ll have the opportunity to talk out your experience with someone before we hold a group discussion to close, so that we can all learn from each other.
This is great, relaxing, creative, and exploratory self-work. Myself and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
****There will be yoga mats available to use at the studio, but please bring your own if you have one. You are welcome to bring a blanket, pillow, or anything else to be comfortable that you would like. We will be on the floor for the duration of the workshop. If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. Please bring a notebook or journal with you for writing after the meditation. If you forget, no worries – I will have you covered!
***The cost is $20 for this workshop. You may preregister through FireFly Yoga in ticket link. Find the date on the calendar and click the ‘sign up and pay’ button. You may also show up and pay the day of the workshop.
Join us! These evenings are always very special 🙂
Shelly
